ALL ABOUT FITNESS
PERSONAL SUPPORT IS A VITAL COMPONENT OF A FITNESS BASED LIFESTYLE CHANGE
Personal training will give you the knowledge, the motivation, and the tools to reach your goals. Having a Personal trainer will ensure you achieve your goals.
ACHIEVING YOUR FITNESS GOALS JUST GOT EASIER
Whether you are new to fitness, exercise regularly, or want to enhance your tennis game, our personalized training sessions can make a difference!
We will plan a program for you, based on your fitness age, and individual capabilities, taking into considerations your lifestyle and fitness goals.
Workout with a group on your all time favourite tracks. A free style dance routine that takes care of the cardio and ends with a strength training segment.
Learn to dance like the Bollywood celebrities. A free style dance class which is great way to burn calories and have fun at the same time.
Get your body into its original shape. Take control of how you want to feel. Tighten your muscles and strengthen your core.
Tailor-made yoga programmes for different fitness goals. From Vinyasa to Hatha. Staying true to each form. Every week we follow one school of yoga.
Yoga postures against gravity using a trapeze. A fabulous class which gives you the benefits of yoga inversions and deep stretching.
A super energy charged class which includes a blend of various Martial Arts, with the whole purpose of burning calories and channeling your aggression.
A combination class inspired from barre, yoga, and pilates. The best of all three in one class.
Exotic dances inspired from pole-dancing, lap-dancing and strip tease performances. Know more