PERSONAL TRAINING WITH REAL RESULTS

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ALL ABOUT FITNESS

The Personal Training Studio

A Perfect Corporate Fitness venture

PERSONAL SUPPORT IS A VITAL COMPONENT OF A FITNESS BASED LIFESTYLE CHANGE

Personal training will give you the knowledge, the motivation, and the tools to reach your goals. Having a Personal trainer will ensure you achieve your goals.

ACHIEVING YOUR FITNESS GOALS JUST GOT EASIER

FITNESS MADE SIMPLE

Whether you are new to fitness, exercise regularly, or want to enhance your tennis game, our personalized training sessions can make a difference!

  • Manage your weight and increase muscle strength
  • Improve flexibility and maintain bone density
  • Eliminate boredom and stay motivated
  • Raise your energy levels
  • Increase your flexibility, Strengthen your back and knees
  • Improve your muscle balance and posture
  • Reduce knee, shoulder and elbow injury
  • Increase your sports skill in agility, speed and endurance
Be Fit
Strength
FLEXIBLITY
Energy

Programs

We have the right program for you!

We will plan a program for you, based on your fitness age, and individual capabilities, taking into considerations your lifestyle and fitness goals.

This private session provides individual attention, along with the support and motivation you need to begin and accomplish your fitness aspirations.
Utilize the advantage of group training to achieve your goals. Group energy facilitates and pushes you forward to stick with a routine. Plus there is nothing more fun as working out with friends under the guidance of a certified teacher.
Improve your game with sport specific training in tennis, golf, football, basketball, field hockey and more. Let us guide you to better fitness and performance.

Classes

Exercise class options and more..
Bollywood Dance class
Aerobics-Blast from the Past

Workout with a group on your all time favourite tracks. A free style dance routine that takes care of the cardio and ends with a strength training segment.

Aerobics
Bollywood Dance class

Learn to dance like the Bollywood celebrities. A free style dance class which is great way to burn calories and have fun at the same time.

Post-Natal Fitness
Post-Natal Fitness

Get your body into its original shape. Take control of how you want to feel. Tighten your muscles and strengthen your core.

Yoga
World Yoga

Tailor-made yoga programmes for different fitness goals. From Vinyasa to Hatha. Staying true to each form. Every week we follow one school of yoga.

Trapeze Yoga
Trapeze Yoga

Yoga postures against gravity using a trapeze. A fabulous class which gives you the benefits of yoga inversions and deep stretching.

Cardio Kickboxing
Cardio Kickboxing

A super energy charged class which includes a blend of various Martial Arts, with the whole purpose of burning calories and channeling your aggression.

The Get Fit Workout
The Get Fit Workout

A combination class inspired from barre, yoga, and pilates. The best of all three in one class.

Bollywood Dance class
Pole Fitness

Exotic dances inspired from pole-dancing, lap-dancing and strip tease performances. Know more

Join Us Today

We are always looking for new members

1 Sita Smruti, Shivaji Park, Rd #4, Dadar, Mumbai - 400028 (India)

+91 98331 03710

pcfwellness@gmail.com

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